Lindsay's Light House
Lindsay’s Light House
 
speltcake bosvruchten.jpg

Volkoren speltcake met bosvruchten en appel

Deze cake is niet glutenvrij, maar wel tarwevrij. Ik kan spelt af en toe wel verdragen, .... (maar niet in brood) dus smullen maar....

recept:

 

175 gr volkoren speltmeel

50 gr amandelmeel

2 koffielepels natrium bicarbonaat

100 gr kokosbloesemsuiker

1 koffielepel kaneel of koekkruiden

mespuntje vanillepoeder

 

Meng al deze ingrediënten samen in een mengkom

 

100 gr ghee of gesmolten echte boter

3 eieren

75 ml plantaardige melk (soja, amandel, kokos, haver...)

75 gr vloeibare honing of vloeibare kokosbloesemsuiker of ahornsiroop of agavesiroop

 

Meng deze ingrediënten met een keukenmachine (draaiend mes) of een handmixer

 

Terwijl de machine draait voeg je lepel per lepel de droge meelmix aan toe, tot je een glad deeg bekomt

 

Schep het mengsel in de mengkom

 

1 appel

150 gr bosvruchten (vers of diepvries)

 

Schil de appel en snij in kleine blokjes

Spatel de appel en bosvruchten onder het deeg met een spatel of houten lepel

 

Vet een cakevorm in en plaats er een papieren bakvel in

Schep het deeg in de vorm en bak op 170° gedurende 50 minuten

Prik met een tandenstoker in de cake. Als er geen kruimeltjes aan blijven plakken is de cake gaar.

Indien niet: schakel de oven uit en laat de cake nog 10 minuten in de oven staan met de deur dicht

 

 

 Terug
Geplaatst: 01-04-2015 20:28:24

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